Weekly Grounding: A Moment to Settle

This is a grounding I return to when I feel the urge to rush... or the pull to stay exactly where I am.

It reminds me that becoming doesn’t require force.

It asks for movement and rest.

Curiosity and care.

Not too far ahead.

Not too far back.

Just here... awake to what’s unfolding.

Carry this with you into your movement this week.

Notice where you’re being invited to take one honest step.

Notice where you’re allowed to pause... without falling behind.

🤍 Cortney