Disclaimer 

 

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medication or have any existing medical or health conditions. The workout tips and instructions included in this video are not suitable for medical counseling. As with any exercise program, if it any point during your work out you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. TONEpilates is not responsible for any injuries that result from participating in the exercises shown in this video. Client is responsible for maintainence and upkeep of fitness equiptment. Enjoy your workout!