Pilates is such a beautiful workout! Some refer to it as the "one-and-done" workout. Pilates is all about slow, controlled movements, but its fitness and health rewards are supercharged!

 

• Improve your posture

• Strengthen your core

• Increase flexibility

• Improve body awareness

• Lose weight

• Tone muscles

• Improve balance & coordination

• Get breath awareness

• Full body workout

• Increase athletic performance

• Improve precision and control

• Connect mind and body

• Boost your mood

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Email me or complete the form below to set up a time to chat about a private one-to-one pilates program for you! 

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Or get for more info on these programs:

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Preschool Pilates

Chair Pilates