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SMOOTHIE STAPLES
I USE EVERY DAY

simple ingredients I use every day

These are the smoothie staples I truly use every single day — the simple, clean ingredients that help me feel energized, nourished, and strong from the inside out. I’ve tried so many things over the years, but these are the ones I consistently come back to for daily blends that support my wellness and movement routine.

Daily Smoothie Essentials

Mason Jars with lids and stainless steel straws
My Favorite Smoothie Mason Jars With Lids & Straws

A complete glass jar set with bamboo lids and stainless steel straws... perfect for storing, sipping, and taking smoothies on the go. I use these daily for prep, fridge storage, and easy grab-and-go blends.

Collagen protein peptide power
Vital Proteins Collagen Peptides Powder

Clean, smooth, and perfect for everyday smoothies. This is my go-to for adding satisfying protein without a gritty texture... great for recovery, energy, and staying full longer.

Chia, flax, hemp seed blend
Badia Trilogy Health Seed, Flax, Chia, Hemp Seeds Blend

My favorite superseed blend for added fiber, healthy fats, and the creamiest texture. I add this to nearly every smoothie for digestion support, omega-3s, and natural thickness.

This page contains affiliate links. I only share products I personally use and love.

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TONEpilates is a boutique Pilates-inspired wellness brand founded by Cortney Murray, offering private in-studio movement sessions in Stow, Massachusetts, alongside an expansive OnDemand library and curated wellness resources for clients worldwide.

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