TONE Cozy Turmeric Lentil Soup
A warm, grounding, anti-inflammatory soup that’s nourishing, comforting, and perfect for days you want something healing and simple.
This is one of those cozy, go-to recipes I make when I want something warm and healing. It’s full of anti-inflammatory spices, plant-based protein, and nourishing ingredients that support digestion, energy, and overall wellness. Simple, soothing, and perfect for a winter reset.
TONE WELLNESS · NUTRITION
This is one of those cozy, go-to recipes I make when I want something warm and healing. It’s filled with anti-inflammatory spices, plant-based protein, and nourishing ingredients that support digestion, energy, and overall wellness. Simple, soothing, and perfect for a winter reset.
Ingredients
Makes 3–4 servings
Base
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1 tablespoon olive oil
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1 small onion, diced
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2 carrots, diced
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2 celery stalks, diced
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2 cloves garlic, minced
Spices
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1 teaspoon turmeric
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1 teaspoon cumin
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½ teaspoon paprika
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½ teaspoon sea salt
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Black pepper, to taste
Broth & Lentils
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1 cup red lentils, rinsed
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4 cups vegetable broth
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1 cup water
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Juice of ½ lemon
Optional
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A handful of spinach
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Coconut milk swirl
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Fresh parsley
How to Make It
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Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 4–5 minutes until softened.
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Add minced garlic and all spices. Cook for 1 minute until fragrant.
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Stir in the red lentils, vegetable broth, and water. Bring to a boil.
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Reduce heat, cover, and simmer for 18–20 minutes until lentils are soft.
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Stir in lemon juice. Add spinach if using and let it wilt.
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Taste and adjust seasoning. Add more salt, pepper, or lemon as desired.
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Serve warm, with a swirl of coconut milk or fresh parsley if you like.
TONE Tip
I love making a batch of this at the start of the week so I always have something warm and nourishing to reach for. Add a squeeze of extra lemon before eating for brightness, or swirl in a touch of coconut milk for creaminess. Make it your ritual.
⭐ Why This Soup Loves You Back
Anti-Inflammatory Support
Turmeric, garlic, and warming spices help reduce inflammation and support overall wellness from the inside out.
Plant-Based Protein & Fiber
Red lentils offer nourishing protein and fiber to keep you full, grounded, and energized throughout your day.
Warm, Grounding Comfort
A cozy, soothing bowl that supports digestion and creates a sense of warmth and balance... perfect for a winter reset.