Cortney’s Signature Daily Smoothie
My go-to morning ritual for energy, glow, and feeling amazing.
This is the smoothie I make every single morning. It’s packed with gut-loving kefir, collagen for hair and skin, and all the colorful goodness that helps me feel clear, energized, and grounded for the day. I call it my “Trying On New Energy” smoothie in a glass.
TONE WELLNESS · NUTRITION
I started building this smoothie for my own health... hair, skin, gut, and energy... and it quickly became the thing I never skip. Think of it as a daily act of self-care you can drink.
Ingredients
Serves 1–2 · Blend until smooooooth
Base
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1 cup kefir
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¾ cup frozen blueberries
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½ cup frozen sweet tart cherries
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½ frozen banana
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½ apple
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½ kiwi
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Small handful red cabbage
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Handful baby kale & spinach
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1 cup water
Power Boosts
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3 pieces turmeric root (peeled)
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5 pieces ginger root (peeled)
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Adjust to taste... I love the kick 😉
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2 scoops Vital Proteins collagen peptides (vanilla)
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1 tbsp Badia Trilogy Health Hemp, Chia & Flax Seeds Blend
How to Make It
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Add the kefir, water, and all frozen fruit to your blender.
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Toss in the red cabbage, baby kale, and spinach.
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Add turmeric, ginger, collagen, and seed blend.
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Blend on high until smooooooth, creamy, and vibrant.
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Pour into your favorite tall glass and enjoy while you reset, move, or ease into your day. 😋❤️
TONE Tip
I love drinking this after my morning Pilates or while I’m planning my day. If you want it thicker, use less water. If you like it extra spicy, add more ginger. Make it your ritual.
Why This Smoothie Loves You Back
Glow & Skin Support
Collagen + vitamin-rich berries and kiwi help support healthy hair, skin, and nails from the inside out.
Gut & Inflammation Support
Kefir, ginger, and turmeric offer gut-friendly probiotics and a gentle nudge against inflammation.
Energy & Fullness Support
Seeds, greens, and fiber keep you satisfied and energized without a crash.